Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These changes in hormones ca
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into it further? Perhaps t
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, like headaches. Hormonal headaches are frequently experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the nervous
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly disruptive, leaving you feeling overwhelmed. Understandably, many women find themselves seeking for ways to manage
Menopause can bring brain fog, making it difficult to concentrate. But don't despair, you are able to combat this common symptom and reclaim your mental sharpness. In the beginning, identify the causes that contribute to your brain fog. Are you sleeping sufficiently? Is your food intake balanced and healthy? Are you managing stress levels effectiv